Passionate about psychology since my teenage years, a discipline that has been central to my readings and reflections, I initially explored the field of graphology. At the time, this method was often misunderstood and unfairly associated with irrational practices. However, faced with a societal context that lacked openness, I chose to pursue a more conventional professional path, building my career in a large organization where I acquired strong skills and diversified experience.

 

Early on, I discovered a natural aptitude for listening and providing guidance. My colleagues and friends would spontaneously turn to me for advice and support. I further enriched this dynamic by engaging in various volunteer initiatives: assisting individuals facing challenges in their administrative procedures, teaching English and French to foreigners, and actively promoting the inclusion of people with disabilities and quality of life at work. As a HEP individual, my commitment to helping others felt both instinctive and fulfilling.

 

In my personal life, I embraced the challenge of raising a child diagnosed with ADHD, an intense yet invaluable experience that taught me to navigate a fast-paced life. Professionally, I faced challenges such as sexual and moral harassment during an era when these topics were still taboo. While intense, these experiences drove me to seek resources in psychology, yoga, and tai chi, leading me to appreciate the importance of inner well-being as a foundation for resilience.

 

Life’s challenges did not stop there. Illness, grief, job loss, and burnout pushed me to confront my limits. However, these trials motivated me to bounce back by revisiting my passion for psychology and exploring modern behavioral and cognitive approaches such as positive psychology, personal development, NLP, EFT, and more. My deep dive into these practices ultimately led to my discovery of sophrology, a life-changing revelation that became a cornerstone of my personal growth.

 

With these experiences and newfound insights, I decided to give my life a new purpose. I chose to reinvent myself and thrive by helping others overcome their own difficulties, using my life experiences, empathy, and acquired expertise. This transformation led me to leave behind the hustle of Parisian life and settle in an environment that fosters serenity and self-reflection.

 

During the confinement period, I viewed this constraint as an opportunity. I deepened my training, obtained certifications (including specialties in corporate and senior support), and wrote a dissertation. These two years strengthened my thirst for learning and my desire to support others on their journey of transformation.

 

Today, thanks to this personal and professional path, I approach life’s uncertainties with confidence, optimism, and clarity. I support individuals who feel the need to reclaim control of their lives. Through compassionate listening and tailored techniques, I help them overcome disruptive emotions, let go, and envision a future aligned with their aspirations.

 

If you are ready to take this step, I invite you to contact me. Together, we will build the path toward a “new you” one that is calm, determined, and ready to embrace the life you truly deserve.

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