EFT is a method of emotionally deprogramming traumatic memories and reprogramming the brain.

This technique, psycho-corporal and energetic, is also used for school, professional or sports performances.

 "Psycho": mobilization of thoughts and emotions that prevent to live fully and serenely his life.

"Body": repeated tapping of specific points of the head, bust and hands (tapping).

"Energetic": these points correspond to the points of entry and exit of meridians, energy channels of the body.

 

During the EFT session, we refocus on the problem while sending a calming message to the brain through tapping.

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The EFT is based on the principle that our so-called «negative» emotions (sadness, fear, anger, anxiety, guilt...) come from unresolved emotional shocks, causing energy knots. This technique works directly on the blocked energy circulation of the body.

 

The energy recovery is done by a light tapping with the fingertips on certain meridian points at the level of the face, upper body and hands, while focusing attention on the disturbing emotion. It changes rapidly during the session. The activation of these points allows the body to dissolve energy blockages and digest negative emotions.

The memory ceases to cause pain.

 

The advantage of this technique is that it is very accessible, gentle and can be easily learned to apply it to yourself during emotional peaks, self-confidence problems, etc.

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EFT is a particularly effective emotional release technique to reduce stress and anxiety, and regain self-confidence and serenity. It is both a wonderful tool for emotional liberation and personal development, a method that is both simple and gentle and can accompany many issues such as:

 

- stress, anxiety, anger, fear, anxiety, phobias, grief, unease, lack of self-confidence

- unsolved painful memories

- identify and free ourselves from limiting behaviors that weigh on us

- relax body and mind, improve self-confidence, regain a more positive mindset

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Concretely the EFT is practiced by a verbal exchange, we observe the body sensations, emotions, felt, while repeating sentences related to the problem and evolving towards positive affirmations, while combining light stimulations by acupressure (light fingering) on the EFT points located along the meridian path as listed by Chinese medicine.

The practitioner and the person accompanied, carry out on themselves this light tapping, at the same time in mirror.

This tapping combined with the enunciation of sentences will allow the release of emotional, energetic and physical blockages, as well as the awareness of changes to operate to lead us towards more fulfillment.

We keep the memory of the event that disturbed us but the emotional load associated with it is attenuated or completely disappeared, our mind is more calm, our body more relaxed and we are more lucid in this situation.

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Studies have shown that following an EFT session, the level of cortisol (stress hormone) decreases drastically, DHEA (wellness hormone) increases and GABA which has the effect of reducing anxiety and inhibiting fear. The production of endorphins is also stimulated, which causes a decrease in pain and heart rate.

 

Very often only a few sessions are enough to significantly alleviate the difficulties and regain an overall well-being (physical, emotional, mental). It is a simple, effective technique that provides rapid and lasting relief.

 

The so-called short-term therapies, of which EFT is a part, developed in the United States about fifty years ago. They focus on “how to solve a problem?” rather than “why do I have this problem?” These therapies often allow the person to find a true better-being, and to resolve traumas in depth, without necessarily having to make a detour of several years through childhood.

 

Designed in 1991 by Gary Craig, the EFT (Emotional Freedom Technique) is a simple, effective and fast method to treat emotional disturbances. This practice is part of the field of energy psychology. It can be similar to acupuncture, but without a needle.

In the 95’s, Gary Craig was able to observe the effectiveness of his method for accompanying PTSD ( (Post-Traumatic Stress Syndromes) near veterans of the Vietnam War.

 

EFT is an innovative therapeutic approach that, while attracting the attention of the medical scientific community, can achieve results where other therapies have failed.

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Neuroscience is very interested in the "miraculous" results obtained in EFT for the treatment of pathologies such as trauma, chronic pain, depression, phobias or any other difficulty and malaise. Objectifiable results were observed using medical imaging. This makes EFT a privileged field of scientific research and an advanced and innovative therapeutic technique.

 

Easy to learn, it aims to lead the patient towards autonomy.

EFT is a powerful therapeutic tool with immediate and permanent effects. It is based on a basic principle: All negative emotions are caused by a disturbance of the body’s energy system.

 

In other words, the human body is animated by a network of meridians through which vital energy circulates. When one of these meridians is damaged, the energy circulates badly, and it causes emotions such as fear, guilt, sadness, anger, shame or any other negative emotion.

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EFT is halfway between energy and neurological therapies, since it acts both at the meridian level and at the psychic level. Thus, EFT simultaneously activates the energy system and the areas of the brain where emotions are located. This is done very simply, by tapping the meridian points concerned and putting words on the emotions felt.

 

The results are staggering. 10 years ago there was no EFT practitioner in France. Today, caregivers, doctors, therapists and relationship specialists are trained and waiting lists are long...

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